Approved Level 3 completed 8/6/2008
Emotional Freedom Technique also known as tapping, is a powerful tool for improving your life on multiple levels – mental, emotional and physical. It has been proven to effectively address a range of issues from anxiety, chronic pain, addictions, fears and phobias, to stress relief, weight control and so much more.
How does it work?
Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian end points while focusing on negative emotions or physical sensations combined with spoken word, it helps calm the nervous system, to restore the balance of energy in the body and rewires the brain to respond in healthy ways.
You can learn this technique in minutes, do it anywhere and on any issues and experience immediate results. It helps us to see more clearly, make better choices and live life with less burden. It can dissolve physical symptoms and pain and therefore helps us to lead happier, healthier lives.